Sleeping Disorders - Why Suffer In Silence

 
It is commonplace for several people to experience at least an occasional night of almost non-existent sleep. What causes insomnia vary from individual to individual. What made a student insomniac varies from what caused a shift worker or a tourist or an employee to acquire such sleeping problem.

Insomnia, that is the incapability to sleep satisfactorily or to have any sleep at all, is one of the most common sleeping disorders. It is characterized by uneasiness, sleep disruptions, lowered sleeping time than the usual, or sometimes complete wakefulness.

Besides the annoyance that sleeplessness can cause to its sufferers, this sleep disorder causes those afflicted to lose enthusiasm and energy, acquire memory and concentration problems, feel fatigued, distressed, as well as sleepy. Even worse cases which may be induced by insomnia is one's being prone to mishaps, reduced work efficiency and the aggravation of psychological and medical conditions.

Just what precisely are the culprits that make insomnia one menacing sleeping problem?

1. Mental Distress

More particularly when it is from internalized stress or anger, emotional problems can easily lead to this sleep problem.

2. Substance Abuse

Drinking an excessive amount of coffee, colas or other "energy-upper drinks" is known to induce insomnia. Caffeine from these beverages is the main reason. Chain smokers can even be easy victims of sleeping disorders because of the nicotine that cigarettes contain. Herbal remedies, alcohol and also other medicines could also make one prone to becoming an insomniac. Some might believe that alcohol, when consumed, can make one feel drowsy. But little did they know that over time, when the alcohol gets metabolized, sudden wakefulness will follow.

3. Biological Clock Disruption.

Also known as circadian rhythm, the body clock, when re-structured, can damage the amount of sleep one can peacefully enjoy. This body clock disturbance could be caused by an irregular slumber routine because of too much siesta or partying too let into the evening. It can even be jetlag or body clock disturbance because of traveling by plane to some place where there is a different time zone. Other factors may be the grave yard schedules of personnel and cramming review season for students brought on by exams.

4. Environmental Factors

Extreme temperatures may disrupt one's sleeping patterns. Noise and bright lights can have the same effect too. Homesickness or when one is forced to sleep in an unfamiliar place is also one reason for getting into the habit of not having sufficient sleep.

5. Medical problems

Health disorders such as diabetic issues, heart failure, hyperthyroidism, stomach problems, and Parkinson's disease can also induce insomnia. Asthma may also be one health issue that makes one susceptible to insomnia as a consequence of an asthmatic's lack of breath. Frequent urination, heartburn, and chronic pain from leg cramps, tooth ache and arthritis may also result in sleeplessness.

Psychiatric disorders like schizophrenia and depression are also possible culprits for insomnia. Snoring with prolonged pauses in breathing while sleeping, also known as sleep apnea may also cause sleeplessness. Periodic arm and leg movements while sleeping causing the muscles to twitch excessively is one underlying cause of this sleep problem. Another cause is narcolepsy or one's lack of control on whether they should stay awake or get to sleep, is another reason behind this sleep problem.

6. Pre-bedtime Activities

Engaging to vigorous activities such as exercise just right before bedtime can deprive one of a good night's sleep. Consuming large meals when one is just about to get to sleep can also make one encounter this sleep disorder. This is because when metabolism is at its most active hence the body prompts one to stay awake.

With that huge information on what causes insomnia with this sleeping disorder, one can easily defend against this annoying condition.

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