Distinguishing The Types Of Sleeping Disorder

 
Sleeping is amongst the most crucial ways to maintain a sound and normal health and lifestyle. Sleeping helps in keeping the body fit and healthy. Nonetheless, sleep is not often normal for many people worldwide. In the United States alone, more than 50 million people suffer from several types of sleep problems each year. Although the number of sufferers continues to grow each year, medical experts and scientists do not really fully understand this kind of physiological problem.

A normal amount of sleep varies according to a person's needs, that also depend on a number of factors like age group. Children are the ones who require the longest hours for sleeping, averaging from 16 to 18 hours of sleep. Adults, on the other hand, need seven to eight hours of sleep a day. According to the latest sleep research, adults who are above 60 years of age are the ones who are diagnosed to have sleeping disorders.

Today, there are nearly 70 types of sleeping disorders that are usually characterized into three groups:

1. Disturbed sleep

2. Excessive sleep

3. Lack of sleep

Most sleep disorders are easily treated by means of various medical treatments if conditions are determined correspondingly. Once a diagnosis is given by a medical professional, the problem may be categorized either of the three types mentioned above.

1. Disturbed sleep

A disturbed sleeping condition is related to obstructive snore, which is called an interrupted mode of inhaling while an individual sleeps. This condition, which mostly triggers adults, may arise because of respiratory or neurological ailments. An individual diagnosed with this condition experiences loud snoring, thus, appearing that he or she is gasping for air. Apart from problems at the nasal passages, the obstructive sleep apnea might also arise due to obesity, alcoholism, and enlarged tonsils.

In sleep apnea, the sleeping cycle is disturbed or interrupted because the person needs to wake up at least 100 times every night to ease off the muscle tissues and resume breathing. As the amount of oxygen in the brain decreases, morning problems like headache may eventually occur. People who suffer from this sleeping disorder are also susceptible to stroke and heart disease.

2. Excessive sleep

Narcolepsy is the most common condition under the excessive sleep disorder. In this problem, an individual tends to have uncontrollable sleeping patterns. The duration of abrupt sleep ranges from minutes to hours. Sleep attacks anytime, anywhere, thus, affecting an individual's everyday activities, for he or she can fall asleep even while working.

Usually considered to be an inherited sleeping problem, narcolepsy is also accounted to neurological and brain diseases. People who suffer from this sleeping disorder tend to tire easily and have hallucinations.

3. Lack of sleep

Insomnia is a common sleeping problem which is defined as the incapability to fall asleep. This condition is experienced by most individuals at some point in their lives. As insomnia significantly affects a person's life, this condition generally results to stress, unbalanced diet, and psychological problems as victims worry and obsess about not getting enough amount of sleep.

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